Calisthenics Workout Plan

ACCORDING TO YOUR [b| AGE]

CALISTHENICS WORKOUT PLAN

Friend

have chosen BetterMe

150 million people

Calisthenics | redesign | dark | TOP men | 150 millions

Look better

Get stronger

Feel healthier and more energetic

Enjoy more time with loved ones

Other

What's your motivation to get in shape?

Gain muscle

Lose weight

Lose fat and gain muscle

Improve overall fitness

What’s your main goal?

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Сalisthenics Main goal | Motivational Content (A/B test Content improvements based on UX research)

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A few sizes smaller

Athletic

Shredded

Swole

What is your body goal?

Slender

Medium build

Stocky

Significantly overweight

How would you describe your physical build?

I struggle to gain weight or muscle

I gain and lose weight easily

I gain weight fast but lose it slowly

What is your experience with fitness?

Less than a year ago

1 to 2 years ago

More than 3 years ago

Never

How long ago were you in the best shape of your life?

Best Shape Calisthenics | Motivational Content

I am just starting out

I have some experience

I am proficient

How familiar are you with calisthenics?

Lack of motivation

Didn't have a clear plan

Lack of time

Injuries or pain

None of the above

What stopped you from getting fit before?

Сalisthenics new Keep on trackl | Motivational Content (Content improvements on UX research) + graph

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Fewer than 10

10 to 20

21 to 30

More than 30

I don't know

How many push-ups could you do in one go?

Very flexible

Pretty flexible

Not that good

I’m not sure

How flexible are you?

Almost every day

Several times a week

Several times a month

I don't work out

How many times have you worked out in the last 3 months?

How often you exercise Calisthenics (var.C) | Motivational Content

Belly

Pecs

Arms

Legs

What are your target zones?

Sensitive back

Sensitive knees

Do you struggle with any of the following?

Calisthenics struggle with any of the following | Motivational Content

1-2 times

3-4 times

5+ times

How many times per week would you like to train?

10-15 min

15-20 min

20-25 min

25+ min

I don’t know

How long do you want your workouts to be?

9 to 5

Night shifts

My hours are flexible

I'm retired/not working right now

What is your work schedule like?

Mostly sitting

Constantly on my feet

Balance of sitting and moving

Activity level changes daily

How would you describe your typical day?

Low and inconsistent

Remain steady

Fluctuate throughout the day

Stay high all day

How are your energy levels during the day?

Less than 5 hours

5-6 hours

7-8 hours

More than 8 hours

How much sleep do you usually get?

I only have coffee or tea

About 2 glasses

2 to 6 glasses

More than 6 glasses

What’s your daily water intake?

Emotional or boredom eating

Overeating

Late-night snacking

Skipping meals too often

Do you have any of the following habits?

Sweet treats

Salty snacks

Fast food

Soda

What foods do you crave most often?

Yes, regularly

Only occasionally

Only when I drink

No, I've quit

No, I've never smoked

Do you smoke?

On rare special occasions

How often do you drink alcohol?

With Meat

Without meat

With fish

WITHOUT ALLERGENS

Traditional

Keto

Paleo

Vegetarian

Vegan (Plant Diet)

Keto Vegan

I eat plenty of veggies, grains and seafood

Mediterranean

Pescatarian

Lactose Free

Gluten Free

What type of diet do you prefer?

What is your height?

What is your current weight?

What is your goal weight?

What is your age?

Here’s your wellness profile

Calisthenics | redesign | dark | TOP men | BMI

Vacation

Competition

Important date

Outdoor adventure

Birthday

Holiday

Reunion

Family occasion

Wedding

No events any time soon

Having something to look forward to can be a great motivator for [b|reaching your goal]

Do you have an important event coming up?

Redesign Calendar

Redesign graph

Rishad

I have went to gym for two months and didn't see much of a desired result. With better me, only keeping aside 20 mins a day for 28-30 days made me feel more confident with the results

Better than Gym

Theodore

I had never done much calisthenics. I used to lift a lot as a younger man. Decided to try calisthenics. Amazing. I am getting great workouts and also having much less back issues.

Loving this app

Timothy

The length of the workouts are perfect for a beginner or a returner. The videos are a good pace and make it foolproof for the easily distracted. The timer function helps keep you on track and when you’ll get to move to the next thing.